Race proven and body proven. RPM™ by Les Mills is a group indoor cycling class, perfect for those looking for a fun, low impact workout. Cardio peak training created by the world’s best Continued. A study of exercisers completing three RPM workouts a week showed that just eight weeks of RPM can improve cardio fitness, reduce body fat, and decrease blood pressure and cholesterol levels. If the classes vary between moderate- and high-intensity, you can opt for a higher frequency. Cycling is perfect for the beginners and advanced level alike because you can customize the resistance to what you are comfortable with. It’s fun, mixed impact and with great music pumping and the group spinning as one, it takes you on a journey of hill climbs, sprints and flat riding. Add some cool music and a This low-impact class allows you to burn up to 675 calories per session. RPM™ Get into gear and ride it like you stole it! T ake a seat in our spin studio and cycle along to your favourite workout tunes, guided by one of our expert fitness instructors through hill climbs, sprints and flat cycling. By Danielle Zickl. Tune in to some great music and get your pedals spinning as your virtual instructor takes you … Torch calories and invest in your heart health with Cardio Fitness Classes. RPM® is an indoor cycling class, set to the rhythm of motivating music. Our professional trainers at Fitness First Singapore will guide you every step of the way. Come and try our Virtual RPM Class now, available anytime of the day. Benefits of Les Mills Virtual Group Fitness Classes. Benefits of RPM include: Burning up to 600 calories in a class. You'll burn, sweat and deep-breathe through a series of heavy climbs, fast sprints and tabata tracks. To get the most from your classes, you need to be taught by the best and that’s what virtual classes … RPM is the indoor cycling workout class where you ride through hills, flats, mountain peaks, time trials, and interval training with the rhythm of powerful music. RPM Payroll offers expert human capital management, tax and payroll, benefits, and retirement services through a best-in-class technology platform that caters to small to medium-sized businesses. Virtual group exercise classes have all the same benefits as live classes, but with some additional bonuses too: Led by world-beating Les Mills instructors. Once you've done your first few and feel confident, we recommend 2-3 classes a week for optimal toning and health benefits. The health benefits to be gained from regularly performing HIIT go beyond those tied to simple weight loss and V02 max increase. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, peaks and flat riding. Toning the body. Strengthening legs. Improving muscular endurance. Regularly taking your body into the 85%+ heart rate zone using high RPM exercises can reduce resting heart rate and blood pressure, elevated levels for both of which are indicators and/or causes of severe underlying health conditions. RPM™ is a group indoor cycling workout where you control the intensity. Just as tough - but they don’t chat back! Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity – it’s literally easier than riding a bike. When you want to push your business further, go above and beyond payroll with RPM. The bikes they make for indoor cycling at home can come with a high price tag, too. Read on to find out why that spin class you’ve heard so much about, could quite possibly be the best thing you have ever done! Benefits of RPM: This is an awesome cardio class which will build on your stamina and endurance. "Fitness First's RPM™ is a group indoor cycling workout where you control the intensity. Career benefits CAREER PLANNING: RPM INTERNATIONAL offers top-notch possibilities for career planning to its team members. RPM IS LITERALLY EASIER THAN RIDING A BIKE Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity BENEFITS.