But I was actually super psyched to take on this crunch challenge, which seemed like a simple feat. (and my abs are about to be in so much pain) But worth the challenge!I thought I wouldn’t comment, and ‘try’ and do the challenge, but I changed my mind to hold myself accountable. Same thing happened with day 3 for me. and how long does it take to see a difference in the abs and or breasts?I am on day 11 of the challenge and I am so proud of myself! But by the time I walked down the aisle in October, I was more than ready to add back all of the cheese, carbs, booze, and more cheese back into my daily diet. Yes, I am crazy. But because it’s listed for January and January’s already past, I can’t use it for tracking. One writer decided to find out. Thx max love you take carei’m in, honestly nervous because i hardly work on abs but dedication is all i got rn pretty soon resultsI wanted to start this challenge last month but i talked myself out of it but now i have completed my 4th day and i can already feel different, There is no physical difference yet, but doing this challenge is to prove to myself that i can stick to something for 30 days and not give up (and also to lose some weight). Thank you….i would love to do that what will you be posting onIM IN AND SO EXCITED!!!!

Started yesterday so I am a day behind but I am in!I’m in, but i have a camp for 3 days without any internet access. Huge congrats. Am I doing something wrong?Okay, so my last comment needs editing. Can i just fo a couple of the previous days exercises (to maintain) then continue when i come back?This the first accomplishment I am going to realise this year ! 34 sit-ups 140 flutter kicks 1min40sec plank. You truly are a genius! 20 sit-ups 20 flutter kicks 20sec plank. Thank you Cassey. I hope you do more like this for other body parts. I think having all the challenges and maybe the beginners on it would be awesome.I think that it would be awesome to have all my workouts in one document like coda.io . I have found myself doing your videos more than 2 or 3 times through each day now that I am getting stronger and more flexible. Ready for tomorrow’s challenge.Thanks for sharing this wonderful blog with us. Thank you so much. LOL!I’m in.I better mentally prepare for this challenge!I am in. Never really worked out because I’m 12 but I’m ready!! I thought so too, at first. Healthier version of myself.. Let’s do thissss.I’m in!!!!! But something else he realized is that situps can only take you so far when "It's not sustainable, it's not consistent, it's not realistic," he says. Going to tell all my POP Pilates peeps about it, too!I’m in! I’ll be uploading 30 workout videos in 30 days. Like that?I hope i can finish this journey with great result so excite!It’s amazing to watch transformation videos, I’ll try my best to achieve those sexy abs i started the 25th of march i just finished the wiggle and my abs hurt and my upper legs hurt from the double leg lift yesterday but other than that i feel great!Hi. I indulged during my three-week long honeymoon in Paris and Greece—and upon returning, I kept right on indulging through the holiday season. I hope you come here in the philippines!i’m in!! It feels good!Hi :) I am starting the challenge tomorrow (no better time than now!). This was exactly what I needed to get motivated for the new year.I’m used to doing 8-12 reps. Can I challenge to get to 100 by the end?It’s been Quite some time since i exercise. I love you Cassey!I did it! I didn’t think I would be able to keep up but it’s easy to follow along with the videos. New year. I absolutely adore it! Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. I just started the 100 ab challenge (23 Jan) while doing your beginners calendar ( on day 19) and I am loving these short bursts of intense exercise. I’m going to go the extra extra EXTRA mile and give you something I have NEVER EVER done before.Ambitious. Did day 8 today. But how will the moves that require doing them on each side seperately work?


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