1-2 PM – Yates’ lunch consists of two chicken breasts, green vegetables, and rice/potato. Leg Press (2 warm up sets, 12-14 reps, & 1 working set, 10-12 reps)3. Seated Hamstring Curl (2 warm up sets, 12-14 reps, & 1 working set, 10-12 reps)6. He won “Mr. Wide-Grip Seated Cable Row (1 warm up set, 10-12 reps, & 1 working set, 8-10 rep)6. Every set is between 10-15 reps.1. Dorian Yates is a former English professional bodybuilder who has a record of winning Mr. Olympia for six consecutive years from 1992 to 1997. Cable Crossover (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps)7. 3-4 … Machine Chest Press (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps)3.

Dorian Andrew Mientjez Yates aka Dorian Yates was born on April 19, 1962. 7-8 AM – He starts the day with porridge prepared with a cup of Oatmeal, 10 egg whites, and 1 scoop of protein powder; 9-10 AM – A pre-workout protein shake before hitting the gym.

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Reverse-Grip Hammer Pulldowns (1 warm up set, 10-12 reps, & 1 working set, 8-10 rep)4. Leg extensions (2 warm up sets, 12-14 reps, & 1 working set, 10-12 reps)2. Machine Preacher Curl (1 warm up set, 10-12 reps, & 1 working set, 8-10 rep)On Wednesday, Yates performs legs routine, focusing major 8 exercises. Dorian Yates is a professional bodybuilder who dominated body building industry in the 90’s. Below in this article, we’ll discuss Dorian Yates’ diet, workout and supplement and so much more. Decline Bench Press (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps)4. Stiff-Legged Deadlift (1 warm up set, 10-12 reps, & 1 working set, 10-12 reps)8. Dorian Yates - The Age of Intensity He believes that his diet has undergone a lot of improvement since the mass-bulking foods that he ate during his competition days, especially during 1987-88.Dorian Yates uses the following supplements to help fuel his gains: Dorian Yates has won Mr. Olympia 6 times and he has adopted the HIT or High-Intensity Training method that emphasizes on fewer reps and maximum effort.Jacked Gorilla was founded in 2013, with a mission to provide people reviews of the best supplements in bodybuilding, as well as training advice, workout routines, and much more.Copyright © 2013-2020 JackedGorilla.com All Rights Reserved - Owned & Operated by Wealthy Gorilla Limited Bodybuilding.com ... Bodybuilding Delts & Triceps Workout | Dorian Yates' Blood & Guts - Duration: 12:48. Dorian Yates Arm Workout: Finally, we’re going to leave you with a look at how Dorian Yates would train his arms. Cable press down (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps)6. Seated Calf Raise (1 warm up set, 10-12 reps, & 1 working set, 6-8 reps)Dorian Yates follows a meal plan that has a perfect balance of proteins and carbohydrates. Dorian Yates was greatly influenced by Mike Mentzer’s HIT training method and started following it from his early days in bodybuilding.His training philosophy involves doing different exercises for each body part with maximum intensity for only one set to failure, excluding warm-up sets.Yates follows a working split of four days and advises that moderate cardio should be done 2-3 times a week for 20-25 minutes on non-training days.He stresses that cardio should not be done immediately after a workout because doing this reduces muscle gains.Within this routine, Yates performs 9 exercises, usually with a couple of warm up sets, and then a single working set.1. Dorian Yates is a former English professional bodybuilder who has a record of winning Mr. Olympia for six consecutive years from 1992 to 1997.Named along with legends like Arnold Schwarzenegger and Lee Haney, Yates has under his belt 15 major contest wins. Named along with legends like Arnold Schwarzenegger and Lee Haney, Yates has under his belt 15 major contest wins. Hammer Pulldowns (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps)3. Hack Squat (2 warm up sets, 12-14 reps, & 1 working set, 10-12 reps)4. One arm cable lateral raise (1 warm up set, 10-12 reps, & 1 working set, 8-10 rep)4. Below in this article, we’ll discuss Dorian Yates’ diet, workout and supplement […] Incline Barbell Bench Press (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps)2. One-Arm Dumbbell Row (1 warm up set, 10-12 reps, & 1 working set, 8-10 rep)5. CT Fletcher's Armed Warfare Arm Workout - Duration: 17:39. He would never train biceps and triceps together. Dorian Yates’ Workout Routine Below is an example of the workout routine that Dorian Yates used to build one of the largest and most impressive bodies in bodybuilding. He would perform 2 warm-up sets of 10 – 12 reps and would aim for 8 – 10 reps for his working sets. Dumbbell lateral raise (2 warm up sets ,10-12 reps, & 1 working set, 8-10 reps)3. | Affiliate disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com. There are 7 different exercises within Yates’ back routine.1. Let your friends know about the Workout Plan Selector! Olympia” title six times successively from 1992 and holds the fourth-highest number of “Mr. Below are 10 interesting facts about Yates and his workout method as well as a workout … Standing EZ Bar Biceps Curl (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps)9. Dumbbell shrugs (1 warm up set, 10-12 reps, & 1 working set, 8-10 rep)5. Barbell Deadlift (1 warm up set, 10-12 reps, & 1 working set, 8-10 rep)On Wednesday, Dorian Yates have a rest from workout.


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