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My only question is, will it be yours?Hi, I’m Glynn. The hair loss may continue completely unrelated to the supplements. Watching supplements originate from their infancy. Push, pull, legs 2xs week plus cardio twice….I was taking creatine and a testosterone gel (drs orders for low Test) but noticed hair loss. It led to the much better product we have today.Based on those numbers we can adjust for sex and body composition for any individual.

I stopped taking Test. But, I would suggest casein protein, which is absorbed more slowly before bed instead. And is your physique satisfactory to your current regime?Currently im gaining weight with Serious Mass. That is with all other food intake being equal. If you want to cut down calories to the absolute minimum and maintain your mass, go with the branched chain amino acids. I hope this helps and I wish you well on your strength training endeavor.This is an amazingly detailed and well-considered article. So, there will already be enough in your system to reap the benefits. By taking BCAA post-workout you help your body in muscle recovery.By taking BCAA before bed you will help your body maintain muscle mass.All of these methods only apply if you are dieting strictly for competition.Taking BCAA at all three times if you have a lot of muscle mass is not unheard of at all.Choosing to use whey instead of BCAA is an easy way to save money on supplements.Just make sure you use whey protein with at least 5.5 grams of BCAA added to the product.To save further check out “the best bang for the buck” whey protein. These 3 are believed to increase protein synthesis, lean muscle mass, and athletic performance.

Either can be used to help maintain muscle tissue while cutting fat. Is there any added advantage, or is it more to prolong shelf life?

The real debate of bcaa vs. whey arises as, a pure whey protein powder source, contains small portion of bcaa too. BCAAs are chemically simpler in structure so it makes sense to me also logically.Adam, your question is not only viable, but worth discussing. And both stimulate muscle protein synthesis, so it’s a win either way. If you’re on a tight budget, grab some BCAAs. But in the long run, the rate difference is negligible when looking at the total outcome, i.e., no one would really notice the difference. Before the chemical technology improved.Since then, whey protein has come such a long way as a supplement.This was driven by fitness enthusiasts. Wishing you well.Wow, thank you very much for your comprehensive answer. Secondly, why are so many bcaa powders “fermented”? I have to admit, I had to crack the old nutrition and disease text books on my shelf for this one. As stated before, whey is a by-product of milk, with the added benefit of being low in lactose. So let me help you with your mental struggle on choosing what’s best suited for your build and your needs.If you're looking for a definitive answer without all the explanation, here's what you need to know:Protein can be found inside the body of any living organism. This is because their carbon skeletons can be used to produce glucose. I am now taking Whey Isolate with @ 6.9G of BCAAs.

Get our FREE 1-week email course for a healthier and happier you.This field is for validation purposes and should be left unchanged. So choosing whey protein will help you to increase the calorie intake more easily, as opposed to In regard to BCAA supplements, your body needs only 10mg of most of them, with the exceptions of leucine, which has a recommended dosage of 14mg.Studies have shown that BCAAs not only help you build muscle and prevent catabolism, but also prevent your body to get exhausted along the way. Wishing you well!My question: Are BCAAs less stressful to my kidneys than taking 20 g whey protein a day?I read your article on the comparison of the two….very well thought out and researched.Again, I appreciate the kind words and I respect your many years “in the trenches.” Your question is valid and important. It contains theYou can easily find a wide range of whey powders on the market, with slight differences. This becomes overkill and unnecessary.Choose one or the other. Whey protein and BCAA are the supplements that every fitness enthusiast and bodybuilder knows about. Since you’re avoiding whey, taking BCAA’s the day of training is great. It was nice to do some comprehensive review of the old notes. Thoughts? I’m not positive why some BCAA’s are fermented. I appreciate the question and hope that helps.Tony, your approach is exactly as it should be pending the circumstances. I know fermented foods in general are very good for you.Great question Charlie! You can also choose just one of them and still get decent results. It contains the 9 essential amino acids I was telling you about earlier. I wouldn’t change a thing. that whey alone is actually better at stimulating muscle protein synthesis than BCAAs. So basically, most of your food contains protein. You’ll get a better return on your investment and effort.Amino acids can be either glucogenic or ketogenic (or both). There are 20 types of amino acids that your body cannot live without, with 9 being considered essential. So, mix it with your whey and have that combination immediately after your workout.