programme hiit pdf

0000014863 00000 n endobj The best fat burning cardio workout ever developed is High … Merci.Fait en mode A Horrible l association levé de genoux fentes sautées Je crains les courbatures des cuisses d ici demain apres demain En mode débutant et rude quand même, au point que je ne pensais pas finir les 6 tours après le 3e…mais le souffle est revenu et j’ai pu arriver à la fin.Testé et approuvé, super boulot comme à l’accoutumée !WOD ok avancé. 1 0 obj Lets HIIT It Your goal on this 12 week program is to build as much lean mass as possible while minimizing the accumulation of body fat. 30 Days of Day 24 1 Work HilT Levell 3 sets … 4��+�e�)�z��Ս׈�\v�Kq����X�(��[(�@-���A,E,2&@>|6b�p�Xo��� For this HIIT 100s program, I’ve combined HIIT not only with weights but also with two very popular, intense, and effective weight-training techniques: German volume training (GVT) and Hundreds training. Physical fitness and all-cause mortality. 0000002834 00000 n endobj Different HIIT routines will boost your metabolism while challenging your cardio vascular system on a daily basis giving you better results faster in the comfort of your own home.You will have to perform each workout flat out but the ‘flat out’ reading each time is unique to you. 0000028740 00000 n <> What we know Blair et al. 351 29 13 0 obj 0000014894 00000 n Le corps s'habitue en un temps record aux efforts du programme HIIT si bien que le programme d'entraînement est rapidement modifiable et peut être ajusté à la performance croissante. endobj 0000000876 00000 n endobj

�3;���0��Gkg�̣}l���l@��m=�zZ�Π� 6��[((��6ճt�f�X�08���!Z'�� ��7�"�sz�����Yr���t��趀�!�j- ٕ^Pۖ�Ċ��N�m�㻖��2���-��\%�C�R�����c,��`-OR�`��V� Provided you hold nothing back you gain each and every time, regardless of your personal level of fitness.This program has also been enriched with interval training targeting your abs and core. 15 0 obj <> 0000014826 00000 n Les champs requis sont marqués d'une Souhaitez-vous recevoir, vous aussi, d'autres séances de ce type ? 0000003505 00000 n %���� Saves Time One of the main reasons to do HIIT is that you can get a workout done in a very short time. 4 0 obj 0000008276 00000 n 5 0 obj The cardio program detailed in this chapter will ensure that you keep that muscle fat free. 0000004396 00000 n 0000003468 00000 n A prospective study of healthy men and women. 12 0 obj x��݋]����˙�z!/��E!��� �@�7�_Kdhm�H�Ԥ%��A;F�1����81N^3��~r��re={���{2���a8��>��������J$�D"�H$�D"�H$�D"�H$�D"�H$�D"�H$�D"�H$�D"�H$�D"�H$�D"�H$�D"�H$�D"�H$f]�$t.�YD�/�8($���B�/1Sع�`u��߾������}���W�{|q�' The original title of this manual was “HIT Manual”, but together with the editors and publisher, we have decided 0000018868 00000 n 0000018752 00000 n endobj 0000018686 00000 n Seulement votre poids de corps, poussez la table basse et transpirez ! However, given the high-intensity nature of the protocol, HIITmay be associated with an increased potential for overtraining, especially when combined with regi … En réalisant cette série HIIT en 20 minutes, on atteint 8 intervalles. Et ils sont conquis. endobj J’ai fait des hip thrust à la place du leg curl que j’avais peur de mal faire (l’impression de faire travailler les lombaires). %PDF-1.7 %âãÏÓ <> 6 0 obj A study from Australia reported that females following a 20-minute interval training program, consisting of 8-second sprints followed by 12-second recovery periods, lost six times more body fat than the group who followed a 40-minute cardio program performed at a constant intensity of 60 percent of their maximum heart rate. ]r�K�Y�n���0�ڮK���F�Cs�d�O���&�K%�"��#s$�k�¶Z�?=993�(8@�Vݞ�x�dCok��e�2�5���E��C��&�����������q�vN���`�9h�B���J�/*b��T�M�����&:H� B6� ;Z�ԧ&)�l�;����m�;�@�h ��a�pC7i4̆���N %R�v& $m+���=\;)+�q���l�� �����5� V� rϷ_F܊$�,�$ڔ+�Z�͝���o���O�!���(� �%aa`n���j��I�+�O�'��'5Qb�0V�o,~$�JP����

0000002150 00000 n endobj endobj 23 0 obj you don’t use this program, please follow your doctor’s orders. endobj On average a HIIT workout can easily be done in 15-20 minutes.

<> 0000018374 00000 n 24 0 obj C’était super en tout cas même si je ne te remercie pas pour l’enchaînement fentes sautées et levés de genouxTon adresse email ne sera pas publiée ni visible. <> 0000074470 00000 n Sinon le reste c ok…Fait en mode A à 6h30. 0000003758 00000 n The Workout system our workout system is designed to achieve a lean body while maintaining strength.

If you’re busy and have a limited time to workout, HIIT is perfect for you. 0000003619 00000 n <>

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<> <>/Pattern<>/Font<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 960 540] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> J’ai découvert cet entrainement HIIT dans le livre de Ferris qui me fait mincir, un excellent livre, soit dit en passant.

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HIIT is an acronym for "high-intensity interval training," which refers to a workout technique that mixes bouts of hard or all-out effort with short periods of rest. We will teach you how to do the workouts and tell you what you’ll need to get the most effective exercise that you possibly can. Here you will find the basics of our HIIT program.