the good effects of reading books

Over the years, doctors, scientists, and researchers have confirmed that reading is a stress-reducing activity that can lower your heart rate and blood pressure. It’s the opposite of every advertisement we see plastered on the radio and TV. It’s an empty path, it won’t make you happy. Some books are meant to make readers scream with laughter or curl up under a blanket on a rainy day and have a much-needed cry.

It could even aid in your career, as those who are well-read, well-spoken, and knowledgeable on a variety of topics tend to get promotions more quickly (and more often) than those with smaller vocabularies and lack of awareness of literature, scientific breakthroughs, and global events.When you read a book, you have to remember an assortment of characters, their backgrounds, ambitions, history, and nuances, as well as the various arcs and sub-plots that weave their way through every story.

But writing things out by hand is more engaging. Reading (along with puzzles and certain games) keeps your activity levels high and your When you make a habit of reading, it’s easier for your brain to relax and temporarily transport itself to another world. You’ll soon find yourself bouncing between programs to keep track of your daily obligations. Rarely is the movie adaptation of a book ever quite as good as the original novel. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down. It’s no wonder we struggle everyday. Study after study has shown that the blue light from your screen can toy with your melatonin levels and circadian cycles, making it harder for you to fall asleep and making you feel groggier when you wake up.

While the hobby is plenty entertaining, scientists and doctors have observed several positive effects from reading. One survey of 429 university students revealed that nearly half had complained of strained eyes after reading digitally. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.We are bombarded by the media presenting promises of happiness through materialistic measures.

... because readers didn't take away knowledge or moral instruction from the book, they just read for the fun of it. In this sense, taking a whiff of an old book is a little like the enjoyment one gets from smelling perfume or flowers.

Even the most advanced special effects will always fall short of the visual power of your own imagination. In other words, fiction readers can be more empathetic, and have an easier time seeing a situation from various perspectives, just by reading about their favorite characters.Mentally stimulating your brain on a regular basis can help . Mental Stimulation. Reading novels didn't, in theory, exercise the brain and so left the thought processes to deteriorate.

Whether reading or experiencing it, the same neurological regions are stimulated. Then, there’s puts you in someone else’s shoes through the brain’s biology.

Plus, with a print book, it’s easier to go back and confirm information you may be unsure of without losing your place and having to scroll or click back on your mobile device or tablet.Another study of young children between the ages of three and five revealed that kids had lower comprehension of the story when their parents read to them from an e-book as opposed to a print book. Create the room to fill up our lives with meaning instead of stuff.The accumulation of stuff is like an anchor, it ties us down. Digital readers tend to spend more time scanning for keywords than actually processing what they’re reading. This portable All three Kodak STEP devices come with some of that magical printer paper, but you can order additional refills, too—a 20-sheet set costs $8 on With digital appointment calendars available everywhere from your laptop to your cell to your email account, it’s easy to dismiss the idea of jotting down obligations on an analog sheet of paper. Reading a novel has the power to reshape your brain and improve theory of mind. Reading spiritual texts can lower blood pressure and bring about an immense sense of calm, while reading self-help books has been shown to help people suffering from certain mood disorders and mild mental illnesses. Catherine is a wordsmith covering lifestyle tips on Lifehack. With paper, you can keep everything you need to accomplish in one convenient space.People tend to think of planners as ways to remember appointments, but some planners—often called lifelong planners—allow you to engage in long-term scheduling. Indeed, scientists who have analyzed the chemical composition of old books found that the pages contain hints of vanilla (from lignin, a similar-smelling component in paper) as well as grassy notes. Does the lead character attend a beach barbecue? You might have one app for note-taking and another for day-and-date appointments. Read on (pun unintended) for five benefits everyone can enjoy from books!

4 Bad Side Effects of Reading Fiction According to the 19th Century.

This is why we need to teach cause and effect to our students. It is cause and effect that makes literature entertaining. In recent years, print books have seen a resurgence, and for good reason—they can be better for your brain and health, according to science.