If you do not want to take a large loading dose of creatine, some people take 9 grams per day for 6 days or 3 grams per day for 28 days, either of which may cause a similar increase in your creatine levels.After an athlete finishes taking the loading dose, he will typically lower the amount of creatine he takes each day to a maintenance dose of about 2 grams per day, although some people use a maintenance dose as high as 5 grams per day. Creatine is best known for improving athletic performance in young people; however, it may also improve the symptoms of certain medical conditions, including Parkinson's disease, muscular dystrophy, a muscle disease called McArdle's disease and an eye disease called gyrate atrophy, according to MedlinePlus.
Thanks for the information. Taking this creatine along with a source of carbohydrate, such as fruits or starchy foods, may improve its absorption. This dose might be 5 grams of creatine taken four times per day, or about 20 grams per day, according to the University of Maryland Medical Center. This same dose is used as a loading dose for 5 to 6 days when beginning creatine for the treatment of Parkinson's disease. I realize that the comprehensive nature of this guide can be a lot to take in at once, so you may … People with gyrate atrophy sometimes use a dose of 1.5 grams per day, and people with muscular dystrophy might take 10 grams per day. LIVESTRONG.com may earn compensation through affiliate links in this story. Children under 18 and pregnant or nursing women should also avoid creatine because of a lack of research on the safety and long-term effects of creatine use in these populations. Leaf Group Ltd. Creatine use may also cause nausea, diarrhea and seizures in some people. Many different dosages of creatine supplements have been used in studies. Quick Navigation Supplements Top. While loading might shorten the time it takes for creatine's effects to kick in by a week or two, we recommend keeping it simple by just taking a small, daily dose from the start. LIVESTRONG.com may earn compensation through affiliate links in this story. Based in Massachusetts, Jessica Bruso has been writing since 2008. 2020 For heart failure, people sometimes use a dose of 20 grams per day for between 5 and 10 days. As long as you are taking creatine, you should also drink at least 64 ounce of water per day, recommends MedlinePlus, because your muscles retain more water when you are taking this supplement.Doses for creatine vary, based on the condition it is being used to treat. Due to Creatine HCL being a much purer form of Creatine, its obvious that we’ll need to use less of it. Site Areas; Settings; …
This dose might be 5 grams of creatine taken four times per day, or about 20 grams per day, according to the University of Maryland Medical Center. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! The End. I just purchased Muscle Feast Creatine HCL for less than 15 bucks and I wanted to know how much should I take. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. This dose is higher than what they will take once they increase their body's stores of creatine. For an in-depth look at creatine's lesser-known benefits, check out Dr. Kendall's article, It is common practice to "load" creatine for five to seven days in order to super-saturate the muscle, before continuing on to a "maintenance" amount; however, this is not needed. For athletic performance, some people start with 10 grams to 20 grams of creatine a day. August 17, 2017 Nutrition Use of this web site constitutes acceptance of the LIVESTRONG.COM Dosing of creatine HCL is 1-2g per day is all you need. The regular form of creatine monohydrate requires a loading phase-something so outdated.
Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Experts suggest that you need to only use around 750 mg per 100 pounds of body weight. This entails a 5-7 day ‘load’ of 20-25g a day, taken in 4-5, 5g doses, 3 hours apart. Creatine Loading Phase How much do I take?