welcome to tabata

And switch right side. I can tell you right now. <- Så enkelt kan det siges!Alt i alt tager det 19 minutter hvis man medregner 1 minuts pause imellem øvelserne. we're doing right. We have dumbbells sit-ups both hands on the dumbbell. It's not gonna be that.

Make sure you have a sturdy chair, some light hand weights, and some water. #CityofMyrtleBeachPRSTWelcome to this stretching class designed to be done behind your desk. Right up, nice and warm ready. we'll see you guys next time.Get ready for an abdominal burn in Killer Abs with Kelly.

Ice Cream Sandwich Cake - City of Myrtle Beach PRST. Planen er at deltage i OCR/forhindringsløbet Toughest der kommer til København 30. september 2018. Alright everybody.

It'll be great. Alright, first one up we have. Everybody has their own different way to do things. If you don’t have a weight, grab a canned good or a full water bottle. Sagt på en anden måde, jeg havde et problem og Lasse var præcis den person der kunne hjælpe mig.For lets face it, skal du til at træne så er der en million forskellige måder man kan træne på og at guide sig selv igennem den her jungle er efterhånden lige så umuligt som at finde ud af hvad pokker man skal og må spise (hvilket ender med at blive til et helt andet indlæg).Derfor satte jeg oprindeligt et møde op med Lasse, et møde hvor vi snakkede om mine mål og ønsker for træningen. Sideways you guys should be worried about. Right Our friends while she's saying hi, we're gonna get water and we're also gonna go. Here we go. Bring that knee up Bring that weight down. And that And shake it out shake it out. Going back to the Center right leg out left leg in for a nice come on over to our toes stretch out that side. Here we go 10 seconds. Tabata has a 2:1 ratio, HIIT is regularly a 1:1 or 1:2 ratio. Home' Beach towel we're. Job everybody Alright while we're in a chair or on our mats, Okay, we're gonna do. Nice job everybody halfway. # CityofMyrtleBeachPRST. We're gonna work the front. We're gonna get moving let's go with some really quick.

Yeah. Nice job everybody. Here we go last one of these guys five seconds. it's better. Hi Linda Hi. We're gonna pull that dumbbell down as we pull that dumbbell down you can balance for like Sam grab onto a chair or something that you have at home. You're gonna need this one dumbbell and then a mat If you feel comfortable getting on the floor for the last two Tomas, if not Sam's gonna demonstrate our modifier, she's gonna be in a chair doing all the exercises and holding on to. slide down the left hand side right right here. Everybody. got it. Alright, next up, We have a front arm raise kinda like a kettlebell swing and it's dumb. Both hands by your chest come on bring it up and stretch out.

I know, jeg er på vej ind på et område hvor der er RIGTIG mange meninger! #CityofMyrtleBeachPRSTWelcome to QiGong (pronounced Chi-Gong) with Linda. Jeg forklarede ham at august næste år, skal jeg giftes og til mit bryllup vil jeg gerne stå skarpt!Der ud over har jeg et generelt ønske om at komme i bedre form.Lasse introducerede mig for et helt nyt ord: Tabata!Da han først sagde det fangede jeg slet ikke ordet, men da han begyndte at forklare er betydningen generelt ganske enkel.4 øvelser af 8 sæt på 20 sekunder.

In and out perfect, alright second one we have windshield wipers so on our backs, Okay. Nice job. Dertil kommer selvfølgelig noget opvarmning og efterfølgende noget bevægelse for at kommer ned igen.Efterfølgende udarbejdede Lasse en træningsplan, med forskellige øvelser jeg kan plukke ud og føre ind i Tabata programmet.Min træningsplan som den ser ud lige nu består af 2 forskellige daglige rutiner.Er der ekstra overskud en dag, så er det jo bare at plukke en øvelse mere ud og sætte ind i programmet.Søndag er afslapningsdag, så der står den kun på en times crossfit.Skemaet er åbent for rettelser og efterhånden som at jeg får lettere og lettere ved øvelserne vil der komme flere til, så vi kommer op i 5 eller 6 øvelser om dagen.Jeg ved udmærket godt at 16 minutters træning om dagen det er ikke en mirakelkur, men det er en start. first off here we go. Linda I have a double duty today. Nampak cam sonang je... Boleh le buat dengan anak2 kononnya. We're gonna start with our right hand and we're gonna use our right side. Drop it. to the show for the first three exercises, which are standing The first thing we take three to five are gonna be standing. Yes. good to go. Sam will be leading some exercises and stretches you can do at your desk! I … Here we go ready kettlebell swings use your core tight. Alright. Can you comment below and we'll bring it back up? Today The right idea what's this? We're gonna go on our backs again knees up the floor.

You don’t need any equipment for this class. All about the court today. Here we go. And switch.

As you twist too fast. we're here pull down knee up. Switch And switch. alright.

Alright Nancy Nancy made a request and Nancy made a request, she said. Bye.

you can straighten them. Back and forth.